Here’s Why Your Body Isn’t Responding
Still not sleeping through the night?
Getting 8+ hours but waking up drained?
Still stuck in hormone chaos no matter what you try?
💥 The Real Problem No One Told You
Your sleep isn’t broken.
Your body isn’t the problem.
It’s the signals your biology is missing.
But if you’re stuck in the poor sleep → high cortisol → poor sleep cycle…
...your nervous system never leaves survival mode.
That ends today.
✋ Let’s Get Honest
You’ve practiced the 3 Core Alignment Habits.
You’ve tried all the supplements and sleep hacks you've found online to get better sleep
But…
If your sleep isn’t restorative, your body will stay stuck in fight or flight, which forces your body to only maintain rhythms required for to keep you alive, not thrive.
And here’s the secret:
💡 The best sleep of your life starts the moment your eyes open.
Your night routine might not be the issue.
The daytime cues you’re giving your body may be keeping it locked in survival mode.
Inside the Realign Bundle, you’ll get my 10-Step ChronoHealth™ Sleep Formula — a proven science-based system that restores deep, restorative sleep without supplements, apps, or gadgets and learn the sleep habits people pay thousands to hear from sleep coaches
This isn’t another night routine checklist — it’s a daily rhythm strategy rooted in neuroscience, biology, and God’s original design.
🧭 What Happens When You Don’t Sleep Deeply?
🧠 Brain fog that won’t go away
😴 2–3AM wakeups or low deep sleep
😩 Hormonal mood swings, PMS, fatigue
🧪 Slowed metabolism, healing, or inflammation
⚠️ Nervous system stuck in survival mode
☹️ Burnout that routines and supplements can’t fix
But this cycle isn’t permanent.
And you can reverse it — starting now.
🌟 Introducing: The Realign Bundle™
A 3-part training series designed to help you:
🔹 Sleep through the night, naturally
🔹 Know exactly what to do if you can’t get early morning sunlight
🔹 Get natural relief from hormonal chaos — fast
🔹 Why there should be cancer warning labels on sunglasses, sunscreen, and bright overhead lights (and shocking- it is not toxins or EMF)
🔹 How to boost mitochondria function naturally for improved healing and disease prevention
🔹 Fall asleep or wake up outside your Chronotype window without crashing
👋 Is This You?
This bundle is for the woman who:
✅ Has taken the Quiz and Thrive Series
✅ Still feels stuck in fatigue, anxiety, or hormone chaos
✅ Is doing “everything right” but still can’t rest
✅ Wants a faith-aligned, science-backed system to restore her biology
💬 My Story
I used to believe that sleep was a luxury — something I could sacrifice to make sure my family was cared for, my work got done, and my responsibilities at church were fulfilled. I assumed God would give me grace to push through the exhaustion.
But that mindset led me straight into burnout.
It was during that season that I discovered just how destructive poor sleep truly is — not just physically, but spiritually and emotionally. Whether you’re getting too little sleep, or 8+ hours of low-quality sleep with minimal time in restorative stages, your body suffers.
God designed our bodies to repair, detox, and rebuild during specific sleep cycles — but those cycles can’t fully activate when cortisol is too high, your nervous system is dysregulated, or your circadian rhythm is out of sync.
And suddenly, it all made sense.
This is why God commands us to rest. Not just spiritually — but biologically. Our biological rhythms and chronotype are how He built our rhythms to thrive.
Rest is how we receive the gift of healing and restoration.
Over the last several years, I’ve studied sleep through the lens of neuroscience, chronobiology, and scripture. I developed the ChronoHealth™ Sleep Formula — and began putting it into practice. The result?
Myself — and my clients — have experienced the best sleep of our lives.
No sleep aids. No expensive gadgets.
Just rhythm, light, alignment… and God’s design.
🎁 What You’ll Get Inside
🎥 Video 1: How to Get the Best Sleep of Your Life
→ Learn the 10-Step ChronoHealth™ Formula that promotes melatonin and stops cortisol surges:
✅ 5 Critical Steps to realign your circadian rhythm
✅ 5 Supportive Steps for deep sleep and recovery
✅ The best sleep hygiene practices shared only by top sleep coaches
✅ How to calculate your peak light window (even if you can’t get early sunlight)
✅ The exact daily cues to help your body shift out of survival and into rest
🎥 Video 2: Circadian Misalignment & Female Hormones
→ Restore hormonal clarity without supplements
✅ Learn the top 3 causes of misalignment
✅ How to reduce hot flashes, mood swings, and perimenopause/ menopause symptoms
✅ How stress response impacts hormone signaling — and how to fix it
🎥 Video 3: Social Jet Lag: What It Is and How to Fix It
→ Protect your rhythm when your life and biology don’t match
✅ What to do after late nights, travel, or schedule changes
✅ How to prevent crashes without becoming rigid
✨ Before vs. After
Before:
• Waking 4–5x per night
• Wired but exhausted
• Brain fog
• Hormone chaos
• Flat HRV
After:
• Sleeping through the night
• Calm mornings, steady energy
• Clarity and emotional presence
• Regulated cycles, stable moods
• Responsive, resilient nervous system
💬 What Real Clients Are Saying
“In less than five days, my deep sleep went from 10 minutes to over 2 hours.” — Shannan
“These teachings have helped me significantly improve my nighttime hormonal issues.” — Ruth
“I used to wake up 4–5 times a night. Now I only wake once!” — Shana
🏆 Bundle Breakdown
🏆 Bundle Breakdown
What You’ll Learn + How It Helps:
• ChronoHealth™ 10-Step Sleep Formula – Fall + stay asleep naturally
• Light Activation Timing Formula – Learn exactly when to activate your SCN
• Hormone Rhythm Reset Plan – Reduce perimenopause/menopause symptoms by realigning estrogen, cortisol, and progesterone naturally
• Social Jet Lag Repair Plan – Stay resilient during chaos
• Printable Sleep Formula PDF – Daily implementation made easy
💰 Comparable Programs: $600+
🎯 Your Price: Just $249
⏳ BONUS — This Week Only
Enroll within 48 hours and get:
✔️ Lifetime access
✔️ All future upgrades to sleep video FREE
✔️ Bonus PDF tools added directly to your library
❓ FAQs
Q: How is this different from Thrive?
Thrive introduces Core Alignment Habits.
Realign gives you the daily formula — plus hormone + jet lag repair tools — to finally sleep through the night and regulate your biology.
Q: Is this in the full Rewire & Restore Academy?
Yes — and if you decide to upgrade, this purchase is credited toward the full bundle.
Q: How long do I have access?
Lifetime access — plus free upgrades whenever new research emerges for the sleep video.
Q: Do I need to take the Quiz first?
It is not a requirement, but highly recommended to know exactly when you need to be sleeping and waking up per your body's needs.
Q: Is there a money back guarantee if I do not sleep through the night?
We don’t offer refunds, but we do offer transformation. Most clients begin to notice changes within days.
Q: Does Liz offer individual or group sleep coaching?
Group coaching is offered a few times a year. Email [email protected] to join the interest list.
🎬 Final Word
You’re not broken.
You’re not doing it wrong.
Your body is stuck— and now you have the formula to fix it.
This is where your transformation speeds up.
✅ 100% Online
✅ Self-paced
✅ Rooted in neuroscience + scripture
👉 [ Let’s Realign — $249 ]
Bonus expires in 48 hours
This content is protected under U.S. Copyright Law, the Berne Convention for international copyright protection, and the Terms of Purchase you agree to at checkout. It is licensed for your personal use only.
Coaches and health professionals may not reproduce, adapt, or use any content without written permission or completion of the ChronoHealth™ Certification.
To inquire about licensing or becoming a certified ChronoHealth™ Coach, email [email protected].