Do you often wonder why you are struggling with…

•  👉 Poor sleep, no matter what you try?
•  👉 Hormonal chaos and stubborn weight gain?
•  👉 Brain fog and mental exhaustion?
•  👉 Anxiety, overwhelm, and stuck in fight-or-flight?
•  👉 Chronic inflammation and fatigue that won't go away?

👉 Your body isn’t broken… it’s misaligned.

No supplement, biohack, or wellness trend can compensate for a rhythm that’s misaligned with your body’s God-given design.

The good news? This program was created to restore that alignment.

And... You are not alone...

What is Circadian Misalignment?

It is estimated that between 80-90% of people in industrialized countries are living out of sync with their natural biological rhythms—this is called Circadian misalignment. Circadian misalignment has been found as a main contributor to chronic fatigue, hormonal imbalances, poor sleep, inflammation, anxiety, depression, slow metabolism and the root cause of several chronic diseases such as diabetes, heart disease, and certain cancers.

Up to this point, there has not been a Christian-based program specializing on restoring circadian alignment, regulating the nervous system and rewiring the brain—until now!

👉 Finally—a done-for-you system grounded in scripture and backed by science.

 

Coaching Program Review 

"This program has been life changing and saving! I am able to sleep better. Previously I was getting up 4-5 times a night. Now I only get up once during the night. If you want better health, physical, spiritual, and mental, please look into going through this program."- Shana- Spring Coaching Program

 

🧬 Why is being out of sync so damaging?

The way God designed your body is nothing short of brilliant. Everything was done with precision and intention. Every cell, organ, and system has specific function(s) to help protect, renew, fuel, and heal.

God designed every cell, organ, and system to operate on internal rhythms that are governed by biological clocks that tell your body what to do, when to do it, and how to do it well.

🧠 But when those rhythms are misaligned—through stress, poor sleep, late nights, irregular meals, or living in constant survival mode—your body starts sending mistimed, weak, or chaotic signals to your cells.

And when your cells stop receiving clear instruction, things break down.

•  ➡ Hormones go haywire
•  ➡ Sleep gets shallow
•  ➡ Energy crashes
•  ➡ Mood swings increase
•  ➡ Healing slows

God designed your body with divine intelligence—woven with intricate rhythms that allow your cells to heal, protect, renew, and thrive. It can only do those things when the right signals are firing at the right time—and your nervous system believes it’s safe.

Coaching Program Review:

"I’ve tried several different health programs over the past 10 years and this was the first one that was the easiest to understand, the science made sense, and I loved that the plan was not one fit all, it was what my specific needs were and it was the first program that I’ve had so many improvements! Thank you so much for offering this course!" -Lori, Spring Coaching Program 

 

"Within 4 days, I went from only a few minutes of REM and Deep sleep to over two hours. I was a bit of a skeptic going in as I've never done anything like this but I am very happy I pulled the trigger and participated in the program. It has helped me immensely"- Shannan, Summer Coaching Program

 

✝️ This Program Helps You Move from Misaligned to Aligned With God’s Design

In this 5-week immersive coaching experience, you'll get:

• ✨ My science-backed Chronotype Quiz + Circadian Misalignment Diagnostic Test to uncover your natural biological rhythm, ideal sleep/wake times, and key focus areas for transformation.

• ✨ Personalized coaching support from me—for improving your sleep and HRV based on your unique rhythms and lifestyle. This includes (1) 60 min 1:1 coaching session with me.

• ✨ Access to 10 in-depth course videos covering topics like How to Get the Best Sleep of Your Life, Experience the Healing Power of Light, Chronobiology, Female Hormones & Misalignment, Nervous System Regulation, and Neuroplasticity—designed to teach, equip, and empower.

• ✨ My Regulated Nervous System Formula and Renewed Mind Formula—plus a step-by-step guide to implement them according to your lifestyle.

• ✨ Five Live weekly coaching calls (60 min each) where I answer your questions and walk you through the material—recorded and saved so you can watch on your own time.

📅 The program begins September 2nd!

 

🔬 What Makes This So Different?

Unlike typical coaching programs, this is NOT about a quick fix, restrictive rules, or trendy biohacks.
It’s a clinically-informed, spiritually-aligned program backed by:

•  ✅ Functional Chronobiology
•  ✅ Circadian Science
•  ✅ Nervous System Regulation
•  ✅ Neuroplasticity
•  ✅ Faith-based coaching rooted in scripture

🧭 Your Personalized Transformation Begins With...

🧪 The ChronoHealth™ Diagnostic Suite:

•  1️⃣ Chronotype Quiz – Discover your biological rhythm
•  2️⃣ Circadian Misalignment Diagnostic Test – Identify where your rhythm is misaligned
•  3️⃣ Nervous System Quiz – Pinpoint how stress is impacting your healing

🎯 You’ll receive a custom report with:

•  Your Chronotype
•  Ideal sleep/wake windows
•  What’s suppressing your clock genes
•  Daily rhythm adjustments based on YOUR body
•  Where to focus during the program

 

⏳ What’s the Weekly Time Commitment?

• 2–3 hours/week

   ✔ 1 Hour for the Group Coaching Call

   ✔ 1–2 Hours for video content and applying the formulas

   ✔ Minimal — but powerful — lifestyle adjustments 

• The more consistent you are, the faster your body will respond.

• The course content is designed to build week-by-week, but you’ll have access through September 1st, so you can pace yourself without falling behind. If a week gets hectic, you won’t miss out.

 

 

📅 Starts September 2nd

• Enrollment is open now — spots are limited for personalized support.

 

🧾 What’s Included (and What It’s Really Worth)

This program combines clinical expertise, biblical wisdom, and personalized support—at a fraction of what you’d pay elsewhere for programs that don’t even include coaching.

Included	Real Value
Chronotype Quiz & Circadian Misalignment Diagnostic	$379
Full Academy Curriculum (10 Trainings on Chronobiology, Hormones, Nervous System & More) + All PDFs, Worksheets, Trackers   Personalized 1:1 Nervous System and Sleep Coaching with You- Including (1) 60 Min 1:1	$1295      $1600
5 Live Group Coaching Calls (60-min each, recorded & saved)	$1500
Access to Private Community Forum Where I Answer Your Questions during our cohort   Lifetime Access to videos and live recordings   All Future Core Curriculum Updates (as emerging science evolves)	$300     $1000    $750

💡 Total Value: $6,824

I know it’s an investment—and I also know how much value it brings so for a limited time, the program is:

 

First 10 people get early bird spots at:

🎉 $1995 -over $4500 off 

Need flexible payment options?
We offer extended financing through Klarna and Afterpay (up to 24 months). If you need a different option, just reach out to my team at [email protected] we’re happy to help.

 

💬 “I’ve done countless other wellness programs. They all send you generic templates and flood you with information that may or may not be helpful for you. This program is different- it is personalized and intentional with real results.” – Christy, Spring Cohort Client

 

This isn’t a generic course. It’s a personalized, transformational coaching program that meets you exactly where you are—with tools that align your biology and faith for results that finally stick.

 

After Just A Few Weeks Clients Experienced:

• "Best sleep in years"...
• "Waking up with more energy, not tired in the middle of the day"
• "Clear focus, significantly more productive"
• HRVs increasing- some from low 20s/30s to over 100 in just a few weeks
• Complete elimination of anxious thoughts and "no longer have PTSD symptoms"
• Significant decrease in perimenopause/menopause symptoms at night
• “I feel like I am glowing”
• Deep and REM sleep significantly improved in many from just a few minutes each to over 20% of total sleep each.
• Improvement of chronic health symptoms when consistent

 

🕊️ Payment plans available via Afterpay and Klarna. If different payment terms are needed outside of Afterpay or Klarna, please reach out to our team at [email protected] 

 

🙋‍♀️ Who This Program Is For:

• Christian women feeling stuck in a cycle of exhaustion, poor sleep, and hormone imbalance

• Anyone who’s done everything right and still feels off

• Women ready to commit 2–3 hours a week to healing

• Podcast listeners who’ve seen results and are ready to go deeper

• Those ready to trust both God’s design and God’s timing for their healing

 

🚫 Who This Program Is Not For:

• Women working overnight shifts and/or who cannot commit to consistent sleep/wake times

• Coaches or practitioners seeking to replicate this method (this program is for personal use only — see FAQ for licensing info)

 •  Currently only accepting United States residents into the program

❓ Frequently Asked Questions

Q: What happens if I have a crazy week and get behind?

Life happens—and this program was designed with that in mind. While our last live group call is on Sept 4th, you’ll have access to all course videos and replays through forever. You can go at your own pace, revisit any session, and catch up when the time is right. What matters most isn’t doing it perfectly—it’s continuing to show up for yourself, even if it’s messy.

 

Q: Do I need a sleep tracking device to join the program and get support?
No, a sleep tracking device is not required. I recognize that tracking metrics can be anxiety-provoking for some and it is not a requirement for participation or sleep and nervous system coaching. It is recommended for quicker results but not a requirement for transformation.

 

Q: How soon will I start to see relief?
Many clients report noticeable improvements—like better sleep, clearer thinking, and increased energy—within the first 1–2 weeks. By week 4, most experience measurable changes in nervous system regulation, mood, or energy levels. These results are based on consistency with the daily rhythms and coaching support provided.

 

Q: Will this cure my chronic illness?
While this program does not claim to cure illness, it helps address the underlying misalignment that often drives or worsens chronic conditions. By aligning your body’s natural rhythms, many women experience relief from long-standing symptoms and begin to see their health stabilize or improve over time.

 

Q: If I cannot make a live coaching call but have questions, what do I do?
No worries at all! This was designed with busy women in mind. If someone cannot make a live coaching call, they can send in a question prior to and I will answer it for them on the call. Calls are all recorded and saved for you to view as many times as needed.

 

Q: How long are the videos?
The course videos are as long as 2.5 hours in length at 1x speed. Some weeks have one video, others have multiple. Combined, all 10 course videos are roughly 8 hours in total.

 

Q: When are the live coaching calls scheduled?
They will rotate Thursday morning and Wednesdays at lunchtime — all times listed are Central Standard Time (CST):
📅 Thursday, September 4th –8:30AM CST
📅 Wednesday, Sept 10th – 11AM CST
📅 Thursday, Sept 18th – 8:30AM CST
📅 Wednesday, Sept 24th – 11 AM CST
📅 Thursday, October 2nd – 8:30AM CST

  

Q: Once I complete my Chronotype Quiz and Circadian Misalignment Diagnostic Test, how soon will I receive my results?
Within 48 hours of completion.

 

Q: Are there any payment plans?
Yes: Affirm, Afterpay, and KLARNA. If you need a separate plan, I also offer 3 months no interest using a separate link.

 

Q: Are there any scholarships available?
There are currently no scholarships available at this time.

 

Q: I am a wellness coach and would love to do this for myself and learn to teach my clients—am I allowed to join?
This is for personal use only. This is not intended for wellness coaches and/or practitioners. The material, resources, formulas, quizzes, tests, and videos are protected under Intellectual Property Law, Copyright Law, and Trademark. Any and all violations of these laws and/or terms of purchase will be prosecuted to the fullest extent of the law, including legal and financial penalties.

 

Q: Will there be a certification course for wellness coaches and practitioners in the future?
Yes. Those who are interested in the certification program may reach out to us at liz@lizbagwell to be placed on the waiting list for the 2025 ChronoHealth Certification Course.

 

Q: When will there be another Rewire & Restore Retreat?
This coaching program is taking the place of retreats at this time.

 

Q: What if I’ve tried everything and nothing has worked?

That’s exactly why this program exists. Most approaches don’t get to the root cause—and many include new-age practices that don’t align with your faith.

We address the root cause—circadian misalignment—and we do it through a faith-based, science-backed approach that works with your body, the way God designed it to function. No trends. No fluff. Just real, lasting change.

There are no new-age practices, energy healing, or manifestation rituals here—just biblical truth, clinical research, and personalized coaching to help your body heal, restore, and thrive.

You don’t need perfect circumstances—you just need a willingness to start.

 

Q: I just found you and this program feels like exactly what I need—but I’m in a hard season and barely getting through the day. Is this right for me?

So many women who join this program are in survival mode—running on empty, overwhelmed, exhausted, and unsure where to start. If that’s you, you’re in the right place.

But if you’re currently in crisis mode—experiencing acute trauma, suicidal thoughts, or unable to care for your basic needs—this program may feel like too much too soon. I lovingly recommend starting with:
💛 A licensed Christian therapist: You can search for one in your area at psychologytoday.com.
💛 Immediate help: If you are in crisis or need someone to talk to right now, call or text 988, the Suicide & Crisis Lifeline, available 24/7 and free of charge.
💛 The podcast: Free, gentle episodes to help stabilize your nervous system and anchor in hope.

This program will still be here when you’re ready to step into the next chapter of your healing. If you’re in survival mode and ready for small, structured steps and loving support—you’re exactly who this was created for. And if you’re unsure where you fall on that spectrum, please reach out. I’m here to help you discern the best next step for your journey

Q: What can I do between now and Sep 2nd when the program starts?

Prioritize the podcast and neuroplasticity practices! These will help increase your capacity for learning and healing.

 

💫 You don’t have to stay stuck.

You were created to heal.
You were designed to thrive.
And it’s not too late to restore what’s been lost.

This program is here to help you take the next step—with a clear plan, personal support, and rhythms that align your biology with God’s design.

🎯 Enrollment is now open. Spots are limited.

The next chapter of your healing starts Sept 2nd I cannot wait for you to join us!

 

View our Terms of Purchase Here